Your health and vitality is largely determined by what you are exposed to on a regular basis. While your skin serves as the primary defense against a large number of environmental toxins, the organs play a large role in defending the body against harmful chemicals. One of the most important organs in your body is the liver and it serves to filter your blood from contaminants, among other functions. Just like a great tune-up with your car, your liver needs a good cleansing every now and again so that its functioning can be enhanced. When your liver is working at its peak, not only is your health to benefit, but your energy levels may increase dramatically.

1. Beets.

Beets are not a common food in regular everyday diet, but beets are a refreshing treat to any diet. Consisting of a dark red color, beets contain endless vitamins and phytochemicals that protect your body, nourish your cells, and detox your liver. Over the course of your life, your liver may become damaged from a wide range of reasons and when it does, it is necessary to protect and rebuild the damage. Beta carotene is a protective compound that can help to just this and then some. The betaine in the beta carotene helps your liver to shuttle toxins into the urinary stream while protecting the body from inflammation. One of the most common ways to enjoy beets and gain the benefits it has to offer is to juice fresh beets.at can cleanse your liver and boost your health

.2. Walnuts.

Nuts are a great option for your health and some nuts are loaded with healthy fats that can protect your body from a number of conditions. Walnuts are a tasty option from the nut group that can help protect your body from a variety of conditions, including your liver. One of the primary compounds in walnuts is a protein known as arginine, which can help to filter ammonia from your liver. The protein takes ammonia molecules from your liver and converts it to urea and then urine. This is a rather simple process for the protein and the liver, but without the protein, this process is much slower to occur.

3. Turmeric Spice.

A food is considered anything that you can ingest and the turmeric spice contains numerous vitamins, minerals, and phytochemicals that can help you to be healthy. Turmeric has been around for centuries and one of the main uses for turmeric spice is detoxifying the liver. This delicious spice helps increase your bile production in the body and it can help to increase the amount of detoxifying enzymes in your body. This is essential for the liver and in order to have a proper cleanse for your live, it is important to consume regular amounts of turmeric spice. Consider having a liver cleanse that contains one teaspoon of turmeric mixed in warm milk. Drink this before bed or at breakfast for best results.

4. Sweet Potatoes or Yams.

There are many options nowadays to eat terribly day-in and day-out. For that reason, it is likely that your liver could use a good cleanse, which may be due to low potassium levels in your body. Potassium is a vital mineral that plays a huge role in energy production, so any abnormality in this mineral could have you feeling sluggish more often than not. In order to cleanse your liver and increase your energy levels, consider consuming raw sweet potatoes or yams to increase the amount of potassium in your body. Consider having a raw sweet potato for dinner at night, as part of a healthy breakfast, or try baking sweet potato slices for a healthier option for chips.

5. Fresh Garlic.

Garlic is a highly potent food that is widely used for cooking preparation. Known for causing vibrant breath to say the least, garlic is also known for being one of the best foods for your health, especially your liver. Garlic is a bulb that contains a high amount of enzymes that have been known to cleanse your body and liver. In addition, garlic contains selenium and allicin, which both are known to aid in detoxifying your liver. If you are looking to add more foods in your diet that help to cleanse your liver, consider cooking with more garlic to make this happen. Garlic is best used when pressed through a garlic press and when it is sautéed.

6. Arugula.

Arugula is a refreshing green leafy vegetable that is often found in salads. In addition, arugula is a tasty leafy vegetable that can be blended in shakes as part of a healthy cleanse. Arugula contains high amounts of chlorophyll, which is a feature of the green color. Chlorophyll is a compound that can cleanse the body and the liver, due to its properties for ridding compounds such as pesticides and various metals that are commonly consumed throughout the day. If you are looking to cleanse the liver and increase your health and energy, consider consuming more arugula and leafy vegetables to help make this happen.

7. Lemons.

Lemons one of the best options when it comes to ridding the body from toxins and various compounds. The high acidity within a lime or lemon can merely shred off any compounds that may be causing the liver to be working extra with, which means they play a huge role in cleansing the liver. In addition to being high in acidity, lemons contain high amounts of vitamin C, which is one of the most protective vitamins in foods. Consider making refreshing lemon water to help aid in your liver cleanse a couple times per day and if you are feeling a little sluggish, then consider having lemon diluted in water more often.

8. Avocado.

This is a difficult fruit to enjoy depending on where you live, but if you are lucky to get to enjoy a raw avocado, then consider having them as much as you can. Avocados contain ample omega-3 fatty acids, which plays a major role in reducing inflammation in your body. In addition, vitamins C and E are two of the most important vitamins for protecting the body and the organs. Lastly, avocados contain glutathione, which help to neutralize many of the free radicals that attack the liver and cause you to feel sluggish and unhealthy. Consider consuming a raw avocado every day to help maintain your health and if you enjoy shakes, consider adding avocado to your shake to help add flavor and make it thicker.

9. Cabbage.

The cabbage family is a wide range of food that includes cabbage, broccoli, kale, and even cauliflower. The cabbage family is by far one of the most widely consumed and they are one of the healthiest. The leader of this group is cabbage, which contains isothiocyanates, which are compounds that can help to cleanse your liver. These compounds help to activate enzymes that help drastically reduce toxins in the body. Consider having at least three full servings of any of the listed vegetables in the cabbage group, but if you can, consider eating more cabbage to help cleanse your body and your liver.

10. Green Tea.

Technically this is not considered to be a food, but green tea is one of the healthiest things you can consume. Green tea is one of the most commonly consumed kinds of tea and it is also the healthiest, generally speaking. Green tea contains polyphenols with every cup and they contain catechins that help to protect the liver, similar to what vitamins C and E can do for you. In addition to playing a protective role, the catechins contained in green tea helps to reduce extra fat on your liver, which increases the overall functioning of the liver. Consider sipping on three cups of green tea daily and if you can, drink organically grown tea to help keep toxins out of your body.

11. Olive Oil.

There has been a good amount of news about the health benefits of olive oil. Not only is olive oil great on various foods, it is one of the healthiest foods you can consume to help cleanse your liver. Loaded with an abundance of healthy fats, cold-pressed olive oil plays a protective role for your liver. These good fats have been known to reduce inflammation in the tissues of your body and they can also help to leach toxins from the cells of the liver, which is one of the most protective benefits for health. The best ways to add olive oil to your daily diet is to enjoy it with a fresh salad, prepare meals using fresh olive oil, or to drizzle some on meals instead of using butter.

12. Grapefruits.

Citrus is a widely popular fruit to enjoy and the grapefruit is atop of the list. The grapefruit is another food that has been given a lot of attention; however, it usually gets attention that is not necessarily for your health. Grapefruits are widely known to prevent the functioning of certain medications in your body, which can be damaging in some ways. However, if you are otherwise healthy and are not currently taking any medications, consider eating more grapefruit to help cleanse the liver and detoxify the body. The vitamins in grapefruit protect the liver cells and it also contains high amounts of limonoids, which are powerful detoxifying enzymes. Make sure to talk with your doctor to see if it is safe to consume grapefruits and if it is safe, consider having fresh grapefruit juice or fresh slices for breakfast to start your day.